International Yoga Day – 21st June 2023

Yoga In our School

Yoga is a great way to improve physical and mental health, and it can be a great addition to any school curriculum. Here are some of the benefits of yoga in school:

• Improved physical health: 
  Yoga can help students improve their flexibility, strength, and balance. It can also help to reduce stress, anxiety, and depression.
• Improved mental health: 
  Yoga can help students improve their focus, concentration, and memory. It can also help to reduce stress, anxiety, and depression.
• Increased self-esteem: 
  Yoga can help students develop a sense of self-awareness and self-acceptance. It can also help them to feel more confident and capable.
• Improved academic performance: 
  Studies have shown that yoga can improve academic performance in students.
• Reduced absenteeism: 
  Yoga can help students to manage stress and anxiety, which can lead to reduced absenteeism.
• Improved classroom behavior: 
  Yoga can help students to focus and concentrate, which can lead to improved classroom behavior.

There are many ways to incorporate yoga into the school curriculum. Here are a few ideas:

• Yoga as a part of the health curriculum: 
  Yoga can be incorporated into the health curriculum as a way to teach students about stress management, relaxation techniques, and self-awareness.
• Yoga as a part of the mindfulness curriculum: 
  Yoga can be incorporated into the mindfulness curriculum as a way to teach students about mindfulness and meditation.
• Yoga as a part of physical education: 
  Yoga can be incorporated into the physical education curriculum as a way to improve flexibility, strength, and balance.
• Yoga as a part of the social-emotional learning curriculum: 
  Yoga can be incorporated into the social-emotional learning curriculum as a way to teach students about self-regulation, emotional intelligence, and coping skills.

International Yoga Day – An Overview

Importance of Yoga

Why it is important to Celebrate International Yoga Day?